How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

How Psychotherapy for Depression Can Make a Difference

Gary Smith
8 hours ago
3 min read

Depression is a heavy burden to carry, and finding the right support can feel overwhelming. Over the years, I’ve seen how psychotherapy for depression can be a beacon of hope for many. It’s not just about talking; it’s about understanding, healing, and regaining control over your life. In this post, I want to share insights into how psychotherapy helps address depression, what you can expect, and practical tips to make the most of your journey.

Understanding Psychotherapy for Depression

Psychotherapy, often called talk therapy, is a treatment that involves working with a trained therapist to explore your feelings, thoughts, and behaviours. When it comes to depression, psychotherapy helps by identifying negative patterns and developing healthier ways to cope.

There are different types of psychotherapy, but some of the most effective for depression include:

Cognitive Behavioural Therapy (CBT): Focuses on changing negative thought patterns.
Interpersonal Therapy (IPT): Addresses relationship issues that may contribute to depression.
Psychodynamic Therapy: Explores unconscious patterns and past experiences.

Each approach offers unique tools to help you understand your depression better and find strategies to manage it.

Eye-level view of a cozy therapy room with a comfortable chair and soft lighting — A welcoming therapy space designed for comfort and openness

How Psychotherapy Helps Address Depression

You might wonder, how does psychotherapy work for depression? Simply put, it provides a safe space to explore your emotions and thoughts without judgment. Here’s how it helps:

Identifying Triggers: Therapy helps you recognise situations or thoughts that worsen your mood.
Developing Coping Skills: You learn practical techniques to manage stress and negative feelings.
Changing Thought Patterns: Therapists guide you to challenge and reframe unhelpful beliefs.
Building Support: Therapy can improve your communication and relationships, reducing feelings of isolation.
Increasing Self-Awareness: Understanding yourself better can empower you to make positive changes.

For example, if you often think, “I’m worthless,” therapy can help you explore where this belief comes from and replace it with a more balanced perspective.

How Long Does Psychotherapy Take for Depression?

One common question is, “How long does psychotherapy take for depression?” The answer varies depending on several factors:

Severity of Depression: Mild cases might require fewer sessions, while more severe depression could need longer treatment.
Type of Therapy: Some therapies, like CBT, are typically short-term (around 12-20 sessions), while others may be longer.
Individual Goals: Your personal progress and goals influence the duration.
Consistency: Regular attendance and active participation can speed up improvement.

On average, many people start noticing changes within a few weeks, but lasting recovery often takes several months. It’s important to be patient and committed to the process.

Close-up view of a calendar with therapy appointments marked — A calendar showing scheduled therapy sessions for depression treatment

Practical Tips to Maximise Your Psychotherapy Experience

To get the most out of psychotherapy for depression, consider these actionable recommendations:

Be Open and Honest: Share your thoughts and feelings openly with your therapist.
Set Clear Goals: Work with your therapist to define what you want to achieve.
Practice Skills Outside Sessions: Apply coping techniques in your daily life.
Keep a Journal: Writing down your experiences can help track progress and identify patterns.
Ask Questions: If something is unclear, don’t hesitate to ask your therapist.
Stay Consistent: Regular sessions build momentum and deepen understanding.
Be Patient: Healing takes time, and setbacks are part of the journey.

Remember, therapy is a partnership. Your active involvement is key to success.

Embracing the Journey Towards Wellbeing

Choosing psychotherapy for depression is a courageous step towards reclaiming your life. It’s a journey filled with self-discovery, growth, and hope. While the path may have challenges, the support and tools you gain can make a profound difference.

If you’re ready to explore psychotherapy, know that help is available both in person and online, making it accessible no matter where you are. Taking that first step can open the door to a brighter, more balanced future.

I encourage you to approach this process with kindness towards yourself and an open heart. Healing is possible, and you don’t have to face depression alone.