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Stress Therapy Swindon

Are you feeling overwhelmed by stress, anxiety, or depression? My therapy services in Swindon and Cirencester can help you manage your symptoms and improve your overall well-being. I provide a safe and supportive environment to help you work through your challenges and develop effective coping strategies. Contact me today to schedule an appointment and take the first step towards a happier, healthier you.

Stressed Woman

Stress is an inherent part of life, but when it becomes chronic or overwhelming, it can lead to physical, emotional, and psychological strain.

 

Stress therapy sessions are built on the understanding that stress can be managed effectively with the right tools and strategies.

 

If you're ready to break free from the cycle of stress and create lasting change, stress therapy sessions are here to help you find your way.

 

Contact me today to embark on a journey toward a more relaxed, focused, and resilient self. 

Anxiety therapy Swindon

About

My name is Gary Smith

I am a qualified psychotherapist, hypnotherapist and senior lecturer with extensive experience working with anxiety, trauma and behavioural change.

My work integrates evidence-based approaches including CBT, NLP, neuroscience and solution-focused therapy, allowing me to support a wide range of client presentations. 

Alongside my clinical work, I am involved in training and developing therapists, bringing both practical and theoretical depth into supervision.

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Northbourne Road

St Andrews Ridge

Swindon 

Wiltshire

SN25 4YE

Tel. 07359 071210

Email me HERE

Monday to Thursday

8.30am -  8pm

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Thank you for making contact. I will get back to you as soon as I am available. Kind Regards Gary

© 2025 Gary Smith Psychotherapy Swindon and Cirencester

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