Depression Therapy Swindon
Gary Smith Psychotherapy
Are you feeling overwhelmed by depression?
My therapy service in Swindon and Cirencester can help you overcome your struggles. I provide a safe and supportive environment to help you work through your challenges and improve your mental health. Contact me today to schedule an appointment.
Depression is a common disorder that affects how you feel, think, and act.
It can cause persistent feelings of sadness, hopelessness, and loss of interest in things you used to enjoy.
Depression can also interfere with your daily functioning and well-being.
Depression is not a sign of weakness or a character flaw.
Some of the common symptoms of depression include:
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Feeling sad, empty, or tearful most of the time
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Losing interest or pleasure in activities you used to enjoy
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Having trouble sleeping or sleeping too much
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Feeling tired or low in energy
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Having changes in your appetite or weight
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Feeling guilty, worthless, or hopeless
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Having difficulty concentrating, remembering, or making decisions
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Having negative thoughts
We can, over the course of your sessions, find small steps to allow you to regain control of your life and move you out of the depressive episode that you currently have.