Trauma and PTSD therapy
Swindon and Cirencester
Are you or someone you know struggling with traumatic memories or PTSD in Swindon or Cirencester? I can help you overcome these challenges and move forward with your life. Contact me today to schedule a consultation.
Trauma is an emotional response to a deeply distressing or disturbing event that overwhelms a person’s ability to cope.
It can cause intense feelings of fear, helplessness, and insecurity. Trauma can have long-term effects on an individual's physical, emotional, and psychological well-being.
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The effects of trauma are felt both physically and emotionally and can have a huge impact on our lives.
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You may have symptoms such as,
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Phobias
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Mood swings
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Anxiety
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Sleep disturbances
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Difficulty concentrating
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Distorted self-image
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Interrupted emotional functioning.
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Increased sensitivity to threat perception
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flash backs
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Depression
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Using neurolinguistic programming we will identify the root cause of the trauma and allow the brain to process the information in a different way to allow the emotional response to be reduced. We will utilise guided relaxation in the sessions to reduce anxiety which drastically speeds up the process.