Welcome to Gary Smith's Psychotherapy blog, dedicated to supporting the mental health and wellbeing of the Swindon and Cirencester communities. Here, you'll discover a wealth of helpful articles and resources designed to guide you on your journey to better mental health. We invite you to explore and find valuable insights.
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Anger is a natural emotion we all experience. But when it starts to control us, it can affect our relationships, work, and overall happiness. I’ve been there myself, feeling overwhelmed by frustration and unsure how to handle it. The good news is that with the right tools and mindset, you can transform your life by managing anger effectively. In this post, I’ll share practical anger management strategies that have helped me and many others regain control and find peace. Under

Finding emotional balance can sometimes feel like trying to catch a breeze in your hands. Anger, in particular, can be a tricky emotion to manage. It sneaks up on us, sometimes exploding in moments we least expect. But here’s the good news: mastering your anger is absolutely possible. Through dedicated anger management courses, you can learn to channel your emotions constructively and live a calmer, more fulfilling life. Why Choose Anger Management Courses? Anger management c

Hypnotherapy offers a powerful way to help people overcome challenges, change habits, and improve their well-being. If you have ever considered a career in hypnotherapy or want to deepen your skills, the Wiltshire Inspiraology Hypnotherapy Training Course scheduled for March 2026 is an opportunity you should not miss. This course is designed to equip you with practical knowledge and hands-on experience to become a confident hypnotherapist. Therapy room set up for hypnotherapy

Anger is a natural emotion, but when it starts to control your life, it can cause serious problems. I’ve been there myself, feeling overwhelmed by frustration and not knowing how to handle it. That’s why I want to share how an anger management course can truly transform your life. Whether you’re dealing with stress at work, tension in relationships, or just want to feel more in control, this journey can help you find peace and balance. Why Choose an Anger Management Course? T