Welcome to Gary Smith's Psychotherapy blog, dedicated to supporting the mental health and wellbeing of the Swindon and Cirencester communities. Here, you'll discover a wealth of helpful articles and resources designed to guide you on your journey to better mental health We invite you to explore find valuable insights that can make a difference in your life. Thank you for visiting!

Understanding Emotional Triggers and How to Manage Them

Emotional triggers are powerful responses that arise when something reminds us of a past experience or taps into our deepest feelings....

Gary Smith

6 days ago4 min read

Building confidence and self-esteem is a journey that many people embark on to improve their overall well-being and success in life....

Gary Smith

Aug 154 min read

Bipolar disorder is a complex mental health condition that affects mood, energy, and daily functioning. Managing it effectively requires...

Gary Smith

Aug 54 min read

Anxiety is a common experience that affects many people at some point in their lives. It can range from mild nervousness to intense fear...

Gary Smith

Jul 283 min read

Mental health is an essential part of our overall well-being. In the workplace, it plays a crucial role in productivity, employee...

Gary Smith

Jul 224 min read

In today's fast-paced world, stress and anxiety have become common experiences for many. Whether it’s work-related pressure, personal...

Gary Smith

Jul 144 min read