Welcome to Gary Smith's Psychotherapy blog, dedicated to supporting the mental health and wellbeing of the Swindon and Cirencester communities. Here, you'll discover a wealth of helpful articles and resources designed to guide you on your journey to better mental health. We invite you to explore and find valuable insights.
Thank you for visiting!

Australia is renowned for its stunning landscapes—vast beaches, serene forests, and vibrant cities. These natural beauties encourage a lifestyle that values outdoor activity, personal hobbies, and overall mental wellbeing. In this blog post, we will explore how Australians make the most of their free time outdoors, prioritize hobbies for mental health, and offer practical tips for UK residents looking to adopt a more 'Aussie' approach to life. Embracing the Australian Way of

Many people underestimate how much weather affects our physical and mental well-being. Seasonal changes can notably impact how effective...

Understanding and exploring gender identity is a distinct and personal journey for many individuals. As society becomes more aware and...

Psychotherapy, often called talk therapy or counseling, plays an essential role in mental health care. It involves a range of treatments...

Imposter Syndrome

In a world where individuality is celebrated, why are we still preoccupied with what others think of us? The complexities of social...

The festive season is often associated with joy, celebration, and a spirit of togetherness. However, for many, it can also bring about...

In a world that often pressures us to conform and fit into predefined molds, the journey of self-discovery and authenticity becomes...

Just as changing guitar strings can breathe new life into the instrument's sound, making positive changes in your mental health can bring...

Picture this: You're gripping the steering wheel, sweaty palms and all, as you cautiously navigate the busy streets during your first...

When the sun graces the UK with its presence, it's time to seize the day, not just for outdoor fun but for the incredible boost it can...

Hello and welcome to the Gary Smith Psychotherapy blog, your trusted companion on the journey of understanding the mysteries of the mind...

Hi and welcome back to the Gary Smith Psychotherapy blog, your trusted source for illuminating insights into the mind and emotions....

Hi, and welcome back to the Gary Smith Psychotherapy blog! Today, I'm embarking on a fascinating expedition into the realms of sleep,...

Have you ever wondered how your thoughts hold the power to influence every aspect of your life, even your relationship with biscuits? The...

Happiness - a word we all know, yet its true essence seems to slip through our fingers like sand. What is happiness? Where can it be...

Negative thinking, often manifested in self-doubt, worry, and pessimism, can significantly affect our overall well-being. The power of...

Are you tired of feeling overwhelmed by anxiety and depression, wishing for a natural remedy that could provide some relief? Well, you're...

In the hustle and bustle of modern life, finding moments of peace and tranquility can often feel like a luxury. However, carving out time...