FAQ's Hypnotherapy and Psychotherapy
Swindon
Welcome to our FAQ page! Here, find answers to some of the most common questions we receive. Whether you're seeking information about our services, policies, or anything else we've got you covered. If you don't find what you're looking for, feel free to reach out to us directly for further assistance!
Frequently asked questions
Psychotherapy involves talking through issues and developing coping strategies, while hypnotherapy uses guided relaxation and focused attention to help access the subconscious mind. I often combine both approaches for maximum effectiveness.
We accept various payment options including credit/debit cards, bank transfers, and online payment platforms. Payment details will be provided during the booking process. All payments are processed in GBP.
Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.
Yes, we offer group therapy sessions for certain conditions and topics. Please contact us for more information on available group sessions. Group sessions are designed to provide support and shared experiences among participants.
We require at least 48 hours' notice for cancellations or rescheduling of appointments. Cancellations made with less than 48 hours' notice may incur a fee.
Each therapy session typically lasts between 50 to 60 minutes. However, the duration may vary depending on the specific needs of the client.
I hold DSFH AfSFH (reg) HPD MNCH (reg) CNHC (reg) qualifications and am a member of the Complementary and Natural Healthcare Council, The Association for Solution Focused Hypnotherapy, and the National Hypnotherapy Council. I'm also a senior lecturer at Inspiraology Hypnotherapy Training.
specialize in anxiety reduction, PTSD, phobias, trauma, depression, stress, anger management, habits and addictions, self-esteem issues, and life transitions. I also offer workplace mental health solutions.
I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.
This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.
Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.
Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.
The £50 discovery consultation includes a full confidential client appraisal, explanation of how the mind works, and a guided relaxation recording to take home.
Yes, I offer special rates for NHS workers, blue light workers, and teachers. Daytime sessions are also discounted compared to evening sessions.
I'm available Monday to Thursday, 8:30am - 8:00pm. Weekend appointments may be available by special arrangement.
Yes, many of my packages include text support between sessions, and I provide MP3 recordings to support your progress at home.
Absolutely. I provide a safe, non-judgmental environment and maintain strict confidentiality in accordance with professional standards.
I use specialized techniques including NLP rewind methods to help reduce the effects of trauma and PTSD. The trauma plan includes up to 6 sessions with anxiety reduction, NLP rewind sessions, hypnotherapy, and support materials.
This is an alternative therapy format where we conduct sessions while walking outdoors, which some clients find more relaxing and conducive to opening up than traditional office settings.
Yes, I offer specialized mental health solutions for workplace-related stress, anxiety, and other issues that affect professional performance and well-being.
You can book online through my website, call me at 07359 071210, or email me at bestmindtherapy@outlook.com.
I'm located at Northbourne Road, St Andrews Ridge, Swindon, Wiltshire SN25 4YE. I also serve surrounding areas including Cirencester and offer online sessions.
Yes, I offer various pre-pay packages that provide better value, and my hypnotherapy training course can be paid in 10 installments.
Yes, I provide a comprehensive 10-month Diploma in Clinical Hypnotherapy course (£2,950) that includes 120 hours of face-to-face training, business modules, and NCFE level 4 certification.
I use a client-centered, solution-focused approach that combines multiple evidence-based therapies. My background in business development and goal management, combined with my personal motivation to help others, creates a unique and effective therapeutic experience.