FAQ's Hypnotherapy and Psychotherapy Swindon

Question 1

How much do sessions cost?

Accepted Answer

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

Question 2

What therapeutic approaches do you use?

Accepted Answer

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

Question 3

How many sessions will I need?

Accepted Answer

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Question 4

Can you treat phobias without exposure therapy?

Accepted Answer

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Question 5

Do you offer both face-to-face and online sessions?

Accepted Answer

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

Hypnotherapy and Therapy in Swindon and online

Book sessions easily and at a time that's good for you at Gary Smith Psychotherapy Swindon

Our Services

Discovery Consultation

Hourly Sessions

Phobia Therapy 5 Sessions

Trauma Reduction 6 Sessions

6 Session Block

12 Session Block

Home Visits

8 Session Block