How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

PTSD Therapy in Swindon: Effective Treatments to Help You Heal

Gary Smith
Apr 24
3 min read

Living with PTSD can feel overwhelming, but the good news is that there are effective treatments available right here in Swindon. Whether you’re dealing with trauma from the past or recent events, finding the right support can make a world of difference. In this post, I’ll walk you through some of the best PTSD therapies available locally, explain how they work, and offer practical advice on what to expect. Let’s explore the path to healing together!

Understanding PTSD and Its Impact

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect anyone, regardless of age or background. Symptoms often include flashbacks, nightmares, severe anxiety, and emotional numbness. These symptoms can interfere with daily life, relationships, and overall wellbeing.

The first step in managing PTSD is understanding that it’s a treatable condition. You’re not alone, and help is available. The treatments I’ll discuss are designed to reduce symptoms, improve coping skills, and restore a sense of control and peace.

Eye-level view of a quiet therapy room with a comfortable chair and soft lighting

PTSD Therapy in Swindon: What Are Your Options?

Swindon offers a variety of PTSD therapies tailored to individual needs. Here are some of the most effective treatments you can access locally:

1. Cognitive Behavioural Therapy (CBT)

CBT is one of the most widely used therapies for PTSD. It focuses on identifying and changing negative thought patterns and behaviours related to trauma. In Swindon, many therapists specialise in trauma-focused CBT, which helps you process the traumatic event safely and develop healthier coping mechanisms.

How it works:

You work with a therapist to understand your trauma triggers.
You learn techniques to challenge and reframe distressing thoughts.
Gradually, you face avoided situations in a controlled way to reduce fear.

2. Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a unique therapy that uses guided eye movements to help your brain process traumatic memories. It’s especially effective for those who find it difficult to talk about their trauma in detail.

What to expect:

The therapist will guide your eye movements while you recall traumatic memories.
This process helps reduce the emotional charge of those memories.
Many people notice symptom relief after just a few sessions.

3. Hypnotherapy for PTSD

Hypnotherapy is gaining recognition as one of the best complementary treatments for PTSD. It uses deep relaxation and focused attention to access the subconscious mind, helping to reframe traumatic memories and reduce anxiety.

Benefits include:

Enhanced relaxation and stress relief.
Improved sleep quality.
Greater emotional resilience.

If you’re interested in hypnotherapy, Swindon has qualified practitioners who can tailor sessions to your specific needs.

Close-up view of a calm therapy space with soft cushions and natural light

How to Choose the Right PTSD Treatment in Swindon

Choosing the right therapy can feel daunting, but here are some tips to help you decide:

Assess your comfort level: Some people prefer talking therapies like Solution focused Hypnotherapy and CBT, while others may find EMDR or EFT more suitable.
Consider your symptoms: If flashbacks and intrusive memories are severe, NLP rewinds might be particularly helpful.
Check therapist credentials: Look for therapists registered with professional bodies and experienced in trauma care.
Ask about session format: Some therapies are available face-to-face, while others can be done online, offering flexibility.
Trial sessions: Many therapists offer an initial consultation to see if their approach fits your needs.

Remember, it’s perfectly okay to try different therapies before finding the best match.

Practical Steps to Start Your Healing Journey

Starting therapy is a brave and important step. Here’s how you can get going with PTSD treatment in Swindon:

Reach out for a consultation: Contact local clinics or therapists specialising in trauma.
Prepare for your first session: Think about your goals and any questions you have.
Commit to regular sessions: Consistency is key to seeing progress.
Practice self-care: Complement therapy with healthy habits like exercise, mindfulness, and good sleep.
Build a support network: Friends, family, or support groups can provide additional encouragement.

If you want to explore options, you can find more information about ptsd treatment swindon to connect with local professionals.

Embracing Hope and Progress

Healing from PTSD is a journey, and every step forward counts. With the right support, you can regain control over your life and rediscover joy. Swindon’s range of effective PTSD treatments means you don’t have to face this challenge alone.

Whether you choose CBT, EMDR, hypnotherapy, or a combination, the key is to take that first step and keep moving forward. Remember, recovery is possible, and brighter days are ahead.

If you’re ready to explore your options, don’t hesitate to reach out to a local therapist today. Your path to healing starts now!