Hypnotherapy for Anxiety
Swindon and Cirencester

Anxiety is a very natural response to pressure, feeling afraid or threatened, which can show up in our day to day lives. It can have physical effects as well as emotional ones and can affect how we behave.
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It’s common to describe anxiety as a feeling of stress, fear, overwhelm or dread. It can be mild or very severe.
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Anxiety can be a problem if we start worrying a lot about small things or harmless situations. It’s usually when anxiety feels very intense or overwhelming that it starts to interfere with our life or even affect our relationships with others.
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We will work together to find the triggers to your anxiety and create ways to overcome them. 
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Using brain based science and Hypnosis we will reduce the feelings and build coping mechanisms to help you in the future.
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Working from my office in North Swindon which is a quiet and calm space or online.  
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