Stress and Anxiety Relief Therapy in Swindon and Cirencester

Take control of your mental health with professional stress and anxiety relief therapy in Swindon and Cirencester. Gary Smith provides personalized support to help you manage anxiety, regain confidence, and live a fulfilling life. With a focus on understanding and addressing individual triggers, we’ll work together to build strategies for long-lasting relief. Contact today to start your journey toward well-being and discover how stress and anxiety relief can improve your life.

Anxiety is a very natural response to pressure, feeling afraid or threatened, which can show up in our day to day lives. It can have physical effects as well as emotional ones and can affect how we behave.

It’s common to describe anxiety as a feeling of stress, fear, overwhelm or dread. It can be mild or very severe.

Anxiety can be a problem if we start worrying a lot about small things or harmless situations. It’s usually when anxiety feels very intense or overwhelming that it starts to interfere with our life or even affect our relationships with others.

Some of the symptoms of anxiety are:

feeling tired, restless or irritable and angry.
struggling to have a good night's sleep.
feeling shaky or trembly, dizzy or even sweating more.
being unable to concentrate, make decisions and becoming forgetful.
thinking about problems of the past regularly
worrying about the future or thinking something bad will happen.
headaches, tummy aches, muscle pain and tension.
dry mouth
pins and needles
noticing your heartbeat gets stronger, faster or irregular when to get anxious.
putting decisions off
OCD
not being able to control your appetite.

We will work together to find the triggers to your anxiety and create ways to overcome them.

Working from my office in North Swindon which is a quiet and calm space.