Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

Gary Smith

Tuning Your Mind: The Resonance of Change in Mental Health - Gary Smith Psychotherapy.

Just as changing guitar strings can breathe new life into the instrument's sound, making positive changes in your mental health can bring...

Gary Smith

Managing Anxiety Swindon

Anxiety can often feel like an insurmountable challenge, rooted in negative forecasting, overthinking, and the relentless rehashing of...

Gary Smith

Clueless to Cruise Control: How Learning to Drive Becomes Second Nature - Gary Smith Psychotherapy

Picture this: You're gripping the steering wheel, sweaty palms and all, as you cautiously navigate the busy streets during your first...

Gary Smith

Embracing Sunshine: A Ray of Hope for Your Mental Health

When the sun graces the UK with its presence, it's time to seize the day, not just for outdoor fun but for the incredible boost it can...

Gary Smith

How our Brains Shape Our Feelings

Hello and welcome to the Gary Smith Psychotherapy blog, your trusted companion on the journey of understanding the mysteries of the mind...

Gary Smith

Why Our Brains Wake Us Up Overnight and the Mood Connection

Hi and welcome back to the Gary Smith Psychotherapy blog, your trusted source for illuminating insights into the mind and emotions....