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Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.
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Gary Smith
Jan 11, 20242 min read
Exploring the Intricacies of Social Perception: Why Do We Worry about Others' Opinions?
In a world where individuality is celebrated, why are we still preoccupied with what others think of us? The complexities of social...
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Gary Smith
Dec 8, 20232 min read
Nurturing Your Mental Well-Being During the Festive Season
The festive season is often associated with joy, celebration, and a spirit of togetherness. However, for many, it can also bring about...
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Gary Smith
Oct 9, 20232 min read
The Profound Impact of Trauma on Mental Health and Behaviour
Trauma is a deeply distressing experience that can have lasting effects on an individual's mental health and behaviour. Whether it's a...
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Gary Smith
Sep 21, 20232 min read
Be yourself and not what others want to make you.
In a world that often pressures us to conform and fit into predefined molds, the journey of self-discovery and authenticity becomes...
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Gary Smith
Sep 15, 20232 min read
Tuning Your Mind: The Resonance of Change in Mental Health - Gary Smith Psychotherapy.
Just as changing guitar strings can breathe new life into the instrument's sound, making positive changes in your mental health can bring...
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Gary Smith
Sep 11, 20232 min read
Managing Anxiety Swindon
Anxiety can often feel like an insurmountable challenge, rooted in negative forecasting, overthinking, and the relentless rehashing of...
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