How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Talking Therapy Benefits in Swindon: A Friendly Guide to Finding Support

Gary Smith
Feb 4
4 min read

Mental health is something we all need to care for, and sometimes, talking it through with a professional can make all the difference. If you’re exploring ways to improve your emotional wellbeing, you might have come across the term talking therapy. Today, I want to share with you the many talking therapy benefits and why it’s a great option for anyone in or around Swindon. Whether you’re feeling stressed, anxious, or just need someone to listen, talking therapy can be a warm, supportive path to feeling better.

Eye-level view of a cozy therapy room with a comfortable chair and soft lighting — A welcoming therapy room in Swindon

What Is Talking Therapy and How Can It Help?

Talking therapy is a broad term for treatments where you discuss your feelings and thoughts with a trained professional. It’s not about quick fixes but about understanding yourself better and learning new ways to cope with life’s challenges. There are many types of talking therapies, including cognitive behavioural therapy (CBT), counselling, psychodynamic therapy, and more.

The beauty of talking therapy is that it offers a safe space to explore your emotions without judgement. For example, if you’re struggling with anxiety, a therapist can help you identify triggers and develop strategies to manage panic attacks or overwhelming thoughts. If you’re dealing with grief or relationship issues, talking therapy provides a confidential environment to process those feelings and find clarity.

Some of the key benefits include:

Improved emotional wellbeing: You learn to recognise and express your feelings healthily.
Better coping skills: Gain tools to handle stress, anxiety, and depression.
Increased self-awareness: Understand your patterns and behaviours.
Enhanced relationships: Improve communication and empathy with others.

Talking therapy is not just for those in crisis. Many people use it as a preventative measure or to boost their personal growth.

Exploring the Talking Therapy Benefits in Swindon

Living in Swindon, you have access to a variety of talking therapy services tailored to your needs. One of the biggest advantages of seeking therapy locally is the convenience and the ability to build a trusting relationship with someone who understands the community and its unique stresses.

Here are some specific benefits you can expect from talking therapy in Swindon:

Personalised support: Therapists in Swindon often offer face-to-face sessions that feel more personal and connected.
Access to hypnotherapy and other specialised treatments: Some therapists combine talking therapy with hypnotherapy to address issues like smoking cessation, weight management, or phobias.
Community understanding: Local therapists are familiar with the lifestyle and pressures common in Swindon and surrounding areas like Wiltshire and Gloucestershire.
Flexible options: Many providers offer online sessions, making it easier to fit therapy into your busy schedule.

If you’re curious about how to start, you can find trusted professionals by searching for talking therapy swindon. This resource connects you with qualified therapists who can guide you through the process.

Close-up view of a notebook and pen on a therapist’s desk ready for a session — Therapist’s desk prepared for a talking therapy session

How Much Do Talking Therapies Cost?

One of the most common questions I hear is about the cost of talking therapy. The good news is that there are options to suit different budgets and needs.

NHS Talking Therapy: In the UK, the NHS offers free talking therapy services through Improving Access to Psychological Therapies (IAPT). You can self-refer or get a referral from your GP. These services often include CBT and counselling.
Private Therapy: Private sessions typically range from £40 to £80 per hour, depending on the therapist’s experience and location. Many therapists in Swindon offer sliding scale fees or packages to make therapy more affordable.
Online Therapy: Online sessions can sometimes be cheaper and more flexible, with prices varying widely.
Employee Assistance Programmes (EAPs): Some workplaces provide free or subsidised therapy sessions as part of their benefits.

When considering cost, remember that investing in your mental health can lead to long-term savings by reducing stress-related health issues and improving your quality of life. Many therapists also offer an initial consultation at a reduced rate or for free, so you can see if it’s the right fit before committing.

What to Expect in Your First Talking Therapy Session

Starting therapy can feel a bit daunting, but knowing what to expect can ease those nerves. Your first session is usually about getting to know each other and setting goals.

Here’s a simple breakdown:

Introduction: Your therapist will explain confidentiality, how sessions work, and answer any questions.
Your Story: You’ll be invited to share what brought you to therapy and what you hope to achieve.
Assessment: The therapist may ask about your mental health history, lifestyle, and current challenges.
Goal Setting: Together, you’ll decide on the focus areas and how many sessions might be helpful.
Next Steps: You’ll agree on a schedule and any homework or exercises to try between sessions.

Remember, therapy is a collaborative process. You’re in control of what you share and how fast you move. It’s perfectly okay to take your time and build trust gradually.

Tips for Making the Most of Talking Therapy

To get the best results from your therapy experience, here are some friendly tips I’ve found useful:

Be honest and open: The more you share, the better your therapist can help.
Attend regularly: Consistency helps build momentum and progress.
Do the homework: Many therapists suggest exercises or reflections between sessions.
Ask questions: If something isn’t clear, don’t hesitate to ask.
Be patient: Change takes time, and therapy is a journey, not a quick fix.

If you’re combining talking therapy with hypnotherapy or other treatments, keep your therapist informed so they can tailor your sessions accordingly.

Talking therapy offers a wonderful opportunity to explore your feelings, develop resilience, and improve your overall wellbeing. Whether you’re in Swindon, Wiltshire, Cirencester, Gloucestershire, or prefer online sessions, there’s support available to help you thrive. Taking that first step might feel challenging, but the benefits you gain can be life-changing.

If you’re ready to explore your options, consider reaching out to a local professional or visiting talking therapy swindon to find the right fit for you. Your mental health is worth it!