Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

Gary Smith

Aug 242 min read

How Does Hypnotherapy Really Work?

Hypnotherapy, often shrouded in mystery and misconceptions, is a fascinating field that has gained popularity in recent years for its...

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Gary Smith

Aug 242 min read

Overcoming Imposter Syndrome

Do you ever find yourself doubting your accomplishments or feeling like a fraud despite evidence of your success? You're not alone. Many...

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Gary Smith

May 172 min read

What are the Long-Term Effects of Trauma and How Can We Overcome Them?

Trauma can leave lasting imprints on our minds and bodies, shaping the way we perceive the world and interact with others. The effects of...

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Gary Smith

Feb 192 min read

Imposter Syndrome. Swindon and Cirencester Therapy.

Imposter Syndrome

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Gary Smith

Jan 112 min read

Understanding Why People Stay in Narcissistic Relationships and Building the Strength to Leave

Navigating a relationship with a narcissistic partner can be emotionally draining and mentally damaging. Despite the toxicity, some...

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Gary Smith

Jan 112 min read

Exploring the Intricacies of Social Perception: Why Do We Worry about Others' Opinions?

In a world where individuality is celebrated, why are we still preoccupied with what others think of us? The complexities of social...

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