Welcome to Gary Smith's Psychotherapy blog, dedicated to supporting the mental health and wellbeing of the Swindon and Cirencester communities. Here, you'll discover a wealth of helpful articles and resources designed to guide you on your journey to better mental health. We invite you to explore and find valuable insights.
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What Makes the Wiltshire Inspiraology Course Stand Out The Wiltshire Inspiraology course focuses on practical skills that you can apply immediately. Unlike many training programs that rely heavily on theory, this course balances scientific understanding with real-world practice. You will learn how to guide clients through hypnosis safely and effectively, helping them address issues such as anxiety, stress, smoking cessation, and weight management. The course is led by experie

Anger is a natural emotion, but when it starts to control your life, it can cause serious problems. I’ve been there myself, feeling overwhelmed by frustration and not knowing how to handle it. That’s why I want to share how an anger management course can truly transform your life. Whether you’re dealing with stress at work, tension in relationships, or just want to feel more in control, this journey can help you find peace and balance. Why Choose an Anger Management Course? T

Living with bipolar disorder can feel like riding a rollercoaster of emotions. The highs of mania and the lows of depression can be overwhelming, not just for the individual but also for their loved ones. Over the years, I have seen how family therapy can be a game-changer in managing this complex condition. It offers a supportive space where everyone involved can learn, heal, and grow together. In this post, I want to share insights into how family therapy works, why it’s so

Anxiety is something many of us experience at some point. It can sneak up during a busy day or linger quietly in the background. Recognising anxiety early and knowing how to address it can make a huge difference in our daily lives. I want to share some insights and practical tips that have helped me and many others manage anxiety effectively. Whether you’re feeling overwhelmed by work, relationships, or just the pace of life, this guide will help you spot the signs and take p

In today’s fast-paced and often unpredictable work environment, resilience is more important than ever. I’ve seen firsthand how building resilience in the workplace can transform not only individual well-being but also team dynamics and overall productivity. Resilience helps us bounce back from setbacks, manage stress effectively, and maintain a positive outlook even during challenging times. The good news? Resilience is a skill that can be developed and strengthened through

Trauma and PTSD can deeply impact a person's everyday life. They affect relationships, work performance, and overall happiness. In Swindon and Cirencester, specialized therapy services exist to support individuals dealing with these issues. This blog post offers insights into therapy options available, the significance of seeking help, and guidance on finding appropriate support in your community. Understanding Trauma and PTSD Trauma can arise from various situations, includi