Welcome to Gary Smith's Psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

The Hidden Impact of Hot Weather on Antidepressant Efficacy and the Crucial Role of Hydration

Many people underestimate how much weather affects our physical and mental well-being. Seasonal changes can notably impact how effective...

Gary Smith

Jun 183 min read

In today's fast-paced world, stress can feel like an unwelcome companion. With busy schedules and endless demands, it's essential to find...

Gary Smith

Jun 185 min read

Understanding and exploring gender identity is a distinct and personal journey for many individuals. As society becomes more aware and...

Gary Smith

Jun 54 min read

Emetophobia, the intense fear of vomiting, is a condition many people do not fully understand. While it is common to feel uneasy about...

Gary Smith

May 303 min read

In boxing and martial arts, success isn’t just about physical strength or technical skill. Mental strength plays a crucial role in an...

Gary Smith

May 264 min read

Stress is an inevitable part of modern life. Whether it’s work-related pressure, family responsibilities, or personal challenges,...

Gary Smith

May 264 min read