How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

The Benefits of Talking Therapy in Swindon

Gary Smith
Apr 6
4 min read

Mental health is something we all need to nurture, just like our physical health. Over the years, I’ve seen how talking therapy can be a powerful tool for anyone looking to improve their emotional wellbeing. Whether you’re feeling overwhelmed, anxious, or just need someone to listen, talking therapy offers a safe space to explore your thoughts and feelings. Today, I want to share with you the many benefits of talking therapy and why it’s a great option for those in and around Swindon.

Understanding the Benefits of Talking Therapy

Talking therapy is more than just having a chat. It’s a structured, supportive process where you work with a trained professional to understand your emotions, behaviours, and patterns. One of the biggest benefits is that it helps you gain clarity. When life feels confusing or stressful, talking therapy can help you untangle your thoughts and see things from a new perspective.

Another key benefit is emotional relief. Sometimes, just expressing what’s on your mind can lighten the load. It’s like opening a window in a stuffy room - suddenly, there’s fresh air and space to breathe. Talking therapy also equips you with practical tools to manage stress, anxiety, or depression. These tools can include mindfulness techniques, coping strategies, and ways to challenge negative thinking.

For example, if you’re struggling with anxiety, your therapist might guide you through breathing exercises or help you identify triggers. Over time, these techniques can empower you to feel more in control of your emotions.

Eye-level view of a cosy therapy room with a comfortable chair and soft lighting

How Talking Therapy Can Improve Your Relationships

One of the less obvious benefits of talking therapy is how it can positively impact your relationships. When you understand yourself better, you’re more likely to communicate effectively with others. This can lead to stronger connections with family, friends, and colleagues.

Talking therapy encourages self-awareness, which helps you recognise patterns that might be causing conflict or misunderstanding. For instance, if you tend to withdraw when stressed, therapy can help you explore why and find healthier ways to express your needs.

Moreover, therapy can teach you empathy and active listening skills. These are essential for building trust and resolving disagreements. Many people find that after a few sessions, they feel more confident in their social interactions and better equipped to handle difficult conversations.

How much do talking therapies cost?

Cost is often a concern when considering therapy, so it’s important to know what to expect. In Swindon, the price of talking therapy can vary depending on the type of therapy, the therapist’s qualifications, and the length of each session.

On average, private sessions might range from £40 to £80 per hour. Some therapists offer sliding scale fees based on your income, which can make therapy more accessible. Additionally, there are options for free or low-cost therapy through local NHS services or community organisations, though waiting times can be longer.

If you’re unsure about the cost, it’s a good idea to contact therapists directly to ask about their fees and any available discounts. Many also offer an initial consultation at a reduced rate or for free, so you can get a feel for the process before committing.

Finding the Right Talking Therapy in Swindon

Choosing the right therapist is a crucial step. It’s important to find someone you feel comfortable with and who specialises in the areas you want to work on. Swindon has a variety of qualified therapists offering different approaches, including cognitive behavioural therapy (CBT), psychodynamic therapy, and hypnotherapy.

When searching, consider the therapist’s experience, qualifications, and whether they offer face-to-face or online sessions. Online therapy can be a convenient option if you have a busy schedule or prefer to stay at home.

I recommend looking for therapists who are registered with professional bodies, as this ensures they adhere to ethical standards and ongoing training. You can also read reviews or ask for recommendations to help you make an informed choice.

Close-up view of a therapist’s notebook and pen on a wooden table

What to Expect During Your Talking Therapy Sessions

If you’re new to therapy, you might wonder what happens during a session. Typically, the first meeting is about getting to know each other. Your therapist will ask about your background, what brought you to therapy, and what you hope to achieve.

Subsequent sessions focus on exploring your thoughts and feelings in more depth. The therapist will listen carefully and may ask questions to help you reflect. You’ll work together to identify patterns and develop strategies to cope with challenges.

Sessions usually last around 50 minutes and are confidential, meaning what you share stays between you and your therapist. This confidentiality creates a safe environment where you can be open and honest.

Remember, therapy is a collaborative process. You set the pace and decide what to discuss. It’s perfectly normal to feel nervous at first, but many people find that they quickly settle into the routine and start noticing positive changes.

Embracing a Healthier Mindset with Talking Therapy

One of the most rewarding aspects of talking therapy is the shift in mindset it can bring. Over time, you may find yourself thinking more positively and feeling more resilient. Therapy helps you build emotional strength and develop a deeper understanding of yourself.

This new mindset can influence many areas of your life - from work to personal goals. You might find it easier to manage stress, make decisions, and pursue what truly matters to you.

If you’re considering therapy, I encourage you to take that first step. There’s no need to struggle alone when support is available. For those in the area, talking therapy Swindon offers a welcoming and professional environment to start your journey towards better mental health.

Talking therapy is a valuable resource that can transform your life in many ways. Whether you’re dealing with specific issues or simply want to improve your emotional wellbeing, it provides a supportive space to grow and heal. With the right therapist and approach, you can unlock the benefits of talking therapy and enjoy a happier, healthier mind.