How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Unlocking Transformation Discover the Power of Solution-Focused Hypnotherapy on Your Healing Journey

Gary Smith
May 24, 2025
3 min read

Updated: May 26, 2025

In our fast-paced world, finding healing is crucial. Many people face challenges like anxiety, trauma, or personal growth hurdles that can feel insurmountable. But Solution-Focused Hypnotherapy can be a game changer. This approach facilitates change in a supportive and effective way, making it an excellent choice for those seeking to transform their lives. Let’s explore how this exciting method works and how it can positively impact your life.

What is Solution-Focused Hypnotherapy?

Solution-Focused Hypnotherapy combines solution-focused brief therapy with the power of hypnosis. Instead of examining past problems, this therapy focuses on what can be achieved in the future. Clients enter a relaxed state where they can visualize positive outcomes, which helps them concentrate on finding solutions.

This method builds resilience and empowers you to take charge of your healing. For instance, a study showed that about 70% of participants improved their well-being after just a few sessions of this therapy.

Wide angle view of tranquil therapy room filled with natural light — Tranquil therapy room designed for relaxation

The Science Behind Hypnotherapy

Hypnotherapy is grounded in psychological principles. During a session, clients reach a state of deep relaxation and heightened focus. This makes them more receptive to positive suggestions, enabling them to access their subconscious minds.

Research indicates that hypnotherapy can be effective for various psychological issues, like anxiety and depression. For example, a meta-analysis revealed that hypnosis can reduce anxiety levels by nearly 30% in treated individuals. By shifting their mindset, clients can rewire thought patterns, leading to healthier coping strategies.

The Process of Solution-Focused Hypnotherapy

The journey starts with an initial consultation. Here, the hypnotherapist discusses your goals and what you hope to achieve. Identifying your desired changes is essential for effective therapy.

Next comes the hypnotherapy session, which typically includes relaxation techniques and guided hypnosis. During these sessions, the therapist presents specific suggestions tailored to your goals. For example, if you're looking to reduce anxiety, the therapist might guide you to visualize a serene environment where you feel safe and calm.

Over time, as you focus on solutions instead of problems, you will notice positive changes in your behaviors and mindset. Many clients report improvements within 3 to 5 sessions.

Benefits of Solution-Focused Hypnotherapy

What distinguishes Solution-Focused Hypnotherapy from traditional therapies? Its key benefits include:

Empowerment: This therapy enables you to tap into your strengths and take control of your healing journey. You become an active participant in your transformation.
Time-Efficiency: Many clients find that this method requires fewer sessions to see results. On average, people notice improvements after just four appointments.
Creative Visualization: By using your imagination to picture positive scenarios, you enhance your problem-solving skills and can envision a successful future.
Reduced Anxiety: Hypnosis helps induce relaxation, making it easier to tackle life's pressures with confidence. Studies indicate that 75% of individuals experience a reduction in anxiety after just a few sessions.

Eye-level view of calming nature scene with gentle stream — Calming nature scene promoting relaxation and mindfulness

Who Can Benefit from Solution-Focused Hypnotherapy?

This therapeutic approach is suitable for almost anyone. If you are dealing with anxiety, low self-confidence, or insomnia, Solution-Focused Hypnotherapy might be for you. It is particularly beneficial for those who have tried other forms of therapy without success.

Consider professionals feeling overwhelmed by stress or students facing academic pressure. Even those going through major life transitions can find effective coping mechanisms through this therapy.

Getting Started on Your Healing Journey

If you're interested in Solution-Focused Hypnotherapy, your first step is to find a qualified practitioner. Look for a registered hypnotherapist with experience in this method. Many therapists offer an introductory session where you can discuss your goals and ask any questions you might have.

As you begin this journey, stay open to the possibilities ahead of you. Remember that healing is an ongoing process.

Your Path to Transformation

Solution-Focused Hypnotherapy can be a powerful tool for personal growth and healing. By emphasizing solutions, empowerment, and creativity, it opens doors to new opportunities for mental wellness.

If you are ready to embark on this transformative journey, consider exploring the benefits of this innovative therapy. Tapping into the potential of your subconscious mind can lead to meaningful, lasting change and a brighter future.