top of page
  • Writer's pictureGary Smith

How we create Trauma and what we can do to heal from its effects

Trauma victim

Understanding the Impact of Past Trauma on Anxiety, Anger, and Depression

Trauma is a powerful force that can leave lasting imprints on our minds and bodies. When we experience traumatic events, the effects often extend far beyond the initial incident, influencing our mental health and behavior in profound ways. At Gary Smith Psychotherapy, we understand the complex relationship between past trauma and conditions like anxiety, anger, and depression, and we are here to help you navigate the path to healing.

The Lingering Shadow of Trauma

Traumatic experiences can arise from various sources, such as childhood abuse, accidents, loss, or any event that overwhelms our ability to cope. These experiences can disrupt our sense of safety and stability, leading to long-term emotional and psychological distress.

One of the key areas of the brain involved in the processing and storage of trauma is the hippocampus. The hippocampus plays a crucial role in forming and organizing memories. When trauma occurs, the intense stress and emotional arousal can affect the way memories are stored, often resulting in fragmented and vivid recollections that can intrude upon daily life.

The Role of the Hippocampus

The hippocampus acts as a repository for our memories, both positive and negative. In the case of trauma, the hippocampus may store these painful memories in a way that makes them easily triggered by reminders of the event. This can lead to persistent anxiety, as the brain remains on high alert, anticipating potential threats based on past experiences.

Furthermore, the hippocampus interacts with the amygdala, the brain's emotional center, which can amplify feelings of fear and anger. This interaction creates a feedback loop where traumatic memories evoke strong emotional responses, reinforcing feelings of anxiety and anger.

Behavioral Templates Formed by Trauma

Trauma can serve as a template for future behaviors and emotional responses. For instance, someone who has experienced trauma may develop hypervigilance, constantly scanning their environment for danger. This heightened state of alertness can contribute to chronic anxiety and irritability.

Additionally, unresolved trauma can manifest as anger. The lingering pain and helplessness from the traumatic event may surface as frustration or aggression, often directed inward or toward others. Similarly, depression can emerge as a response to the unresolved grief and loss associated with trauma, leading to feelings of hopelessness and despair.

Healing from Trauma at Gary Smith Psychotherapy

At Gary Smith Psychotherapy, we offer specialised therapeutic processes to help you address and heal from the effects of past trauma. Our goal is to provide a safe, compassionate environment where you can explore and process your traumatic experiences, allowing you to reclaim control over your emotions and behaviors.


Hypnotherapy is an effective tool for accessing and reprocessing traumatic memories stored in the subconscious mind. By guiding you into a deeply relaxed state, we can safely explore these memories, helping to reduce their emotional intensity and reframe your responses. This process can break the cycle of anxiety, anger, and depression, allowing you to move forward with greater clarity and calm.


Psychotherapy offers a supportive space to delve into the emotional and psychological impact of trauma. Through techniques like cognitive-behavioral therapy (CBT), we can identify and challenge the negative thought patterns and behaviors that stem from your trauma. By developing healthier coping strategies, you can reduce the grip of trauma on your daily life.

NLP Rewind Technique

The NLP Rewind Technique, also known as the fast phobia cure, is a powerful method for processing and neutralising traumatic memories. This technique allows you to re-experience the traumatic event in a dissociated state, reducing the emotional charge associated with the memory. By repeatedly 'rewinding' the memory, you can diminish its impact, helping to alleviate symptoms of anxiety, anger, and depression.

Take the First Step Towards Healing

Healing from trauma is a journey, but you don't have to navigate it alone. At Gary Smith Psychotherapy, we are dedicated to helping you understand and overcome the impact of past trauma on your mental health. By addressing the root causes of your anxiety, anger, and depression, we can work together to create a brighter, more resilient future.

Contact us today to schedule a consultation and begin your journey towards healing and inner peace

1 view0 comments


bottom of page