Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

Gary Smith

Sep 8, 20232 min read

Embracing Sunshine: A Ray of Hope for Your Mental Health

When the sun graces the UK with its presence, it's time to seize the day, not just for outdoor fun but for the incredible boost it can...

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Gary Smith

Sep 5, 20232 min read

How our Brains Shape Our Feelings

Hello and welcome to the Gary Smith Psychotherapy blog, your trusted companion on the journey of understanding the mysteries of the mind...

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Gary Smith

Sep 5, 20232 min read

Why Our Brains Wake Us Up Overnight and the Mood Connection

Hi and welcome back to the Gary Smith Psychotherapy blog, your trusted source for illuminating insights into the mind and emotions....

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Gary Smith

Aug 30, 20232 min read

Journey Through the Night: Unveiling the Phases of Sleep and the Power of REM.

Hi, and welcome back to the Gary Smith Psychotherapy blog! Today, I'm embarking on a fascinating expedition into the realms of sleep,...

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Gary Smith

Aug 30, 20232 min read

The Powerful Link Between Quality Sleep and Easing Anxiety, Anger, and Depression

In the fast-paced world we live in, filled with constant stimuli and pressures, it's no wonder that many of us find ourselves battling...

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Gary Smith

Aug 28, 20232 min read

Uncovering the Connection: How Thoughts Shape Feelings, Behavior, and Habits, Even in the Presence of Biscuits

Have you ever wondered how your thoughts hold the power to influence every aspect of your life, even your relationship with biscuits? The...

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