Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

Clueless to Cruise Control: How Learning to Drive Becomes Second Nature - Gary Smith Psychotherapy

Picture this: You're gripping the steering wheel, sweaty palms and all, as you cautiously navigate the busy streets during your first...

Gary Smith

Sep 10, 20232 min read

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When the sun graces the UK with its presence, it's time to seize the day, not just for outdoor fun but for the incredible boost it can...

Gary Smith

Sep 8, 20232 min read

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Hello and welcome to the Gary Smith Psychotherapy blog, your trusted companion on the journey of understanding the mysteries of the mind...

Gary Smith

Sep 5, 20232 min read

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Hi and welcome back to the Gary Smith Psychotherapy blog, your trusted source for illuminating insights into the mind and emotions....

Gary Smith

Sep 5, 20232 min read

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Hi, and welcome back to the Gary Smith Psychotherapy blog! Today, I'm embarking on a fascinating expedition into the realms of sleep,...

Gary Smith

Aug 30, 20232 min read

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In the fast-paced world we live in, filled with constant stimuli and pressures, it's no wonder that many of us find ourselves battling...

Gary Smith

Aug 30, 20232 min read

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