How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Explore the Benefits of Online Depression Counselling

Gary Smith
4 days ago
3 min read

Living with depression can feel overwhelming, and seeking help is a brave and important step. Over the years, therapy has evolved to become more accessible and flexible, especially with the rise of online platforms. I want to share with you the many benefits of online depression counselling and how it can be a game-changer for anyone looking for support. Whether you’re in Swindon, Wiltshire, Cirencester, Gloucestershire, or simply prefer the comfort of your own home, online therapy offers a convenient and effective way to start your healing journey.

Why Choose Online Depression Counselling?

One of the biggest advantages of online depression counselling is convenience. You no longer need to worry about travel time, parking, or fitting appointments around a busy schedule. Sessions can be arranged at times that suit you best, even outside traditional office hours. This flexibility can make a huge difference, especially if you’re juggling work, family, or other commitments.

Another key benefit is accessibility. For those living in rural or less populated areas, finding a qualified therapist nearby can be challenging. Online counselling breaks down geographical barriers, connecting you with experienced professionals no matter where you are. This means you can find a therapist who truly fits your needs, rather than settling for the closest option.

Additionally, many people find that the comfort of their own space helps them open up more during sessions. Being in a familiar environment can reduce anxiety and make it easier to express feelings honestly. This can lead to more productive therapy and faster progress.

Eye-level view of a laptop on a desk with a cup of tea nearby — Comfortable home setting for online therapy session

How Online Therapy Supports Your Mental Health Journey

Online depression counselling offers a range of therapeutic approaches tailored to your unique situation. From cognitive behavioural therapy (CBT) to mindfulness techniques and hypnotherapy, you can explore different methods to find what works best for you.

One practical example is using video calls to maintain eye contact and read body language, which helps build a strong connection with your therapist. Many platforms also offer secure messaging, allowing you to share thoughts between sessions or ask questions when you need extra support.

Moreover, online therapy often includes helpful digital resources such as worksheets, guided meditations, and progress tracking tools. These extras empower you to take an active role in your recovery and reinforce what you learn during sessions.

What to Expect in Your First Online Therapy Session

Starting therapy can feel daunting, but knowing what to expect can ease those nerves. Your first session will typically involve getting to know your therapist and discussing your current challenges and goals. This is a chance to ask questions about the process and share any concerns you might have.

Therapists are trained to create a warm, non-judgmental space where you feel safe to express yourself. They will explain how online sessions work, including privacy measures to protect your confidentiality.

To prepare, find a quiet, comfortable spot where you won’t be interrupted. Use headphones if possible to improve sound quality and maintain privacy. Having a notebook handy can help you jot down important points or questions.

Close-up view of a notebook and pen on a table next to a laptop — Preparing notes for an online therapy session

Tips for Making the Most of Your Online Therapy Experience

To get the best results from your online depression counselling, consider these practical tips:

Set a routine - Treat your sessions like important appointments. Mark them on your calendar and try to attend consistently.
Minimise distractions - Turn off notifications and let others know you need privacy during your session.
Be honest and open - Therapy works best when you share your true feelings and experiences.
Use the tools provided - Engage with any exercises or resources your therapist recommends between sessions.
Give feedback - If something isn’t working for you, speak up. Your therapist can adjust the approach to better suit your needs.

Remember, therapy is a journey, and progress may take time. Celebrate small victories and be patient with yourself.

Embracing the Future of Mental Health Support

The world of mental health care is evolving, and online platforms are at the forefront of this change. They offer a safe, flexible, and effective way to access professional support for depression and other challenges.

If you’re considering therapy but feel unsure about the logistics or effectiveness of online sessions, I encourage you to give it a try. Many people find that the convenience and comfort of online counselling help them stay committed and engaged in their healing process.

For those interested, you can explore more about depression therapy online and find options that suit your preferences and lifestyle.

Taking the first step towards better mental health is empowering. With online depression counselling, support is just a click away, ready to help you rediscover hope and balance in your life.