Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

Why Our Brains Wake Us Up Overnight and the Mood Connection

Hi and welcome back to the Gary Smith Psychotherapy blog, your trusted source for illuminating insights into the mind and emotions....

Gary Smith

Sep 5, 20232 min read

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Hi, and welcome back to the Gary Smith Psychotherapy blog! Today, I'm embarking on a fascinating expedition into the realms of sleep,...

Gary Smith

Aug 30, 20232 min read

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In the fast-paced world we live in, filled with constant stimuli and pressures, it's no wonder that many of us find ourselves battling...

Gary Smith

Aug 30, 20232 min read

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Have you ever wondered how your thoughts hold the power to influence every aspect of your life, even your relationship with biscuits? The...

Gary Smith

Aug 28, 20232 min read

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Shopping has become more than just a necessary activity; it has evolved into a coping mechanism for many individuals dealing with anxiety...

Gary Smith

Aug 26, 20232 min read

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Happiness - a word we all know, yet its true essence seems to slip through our fingers like sand. What is happiness? Where can it be...

Gary Smith

Aug 24, 20232 min read

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