Welcome to Gary Smith's psychotherapy blog, serving Swindon and Cirencester. Here you will find helpful articles and resources to support your mental health and wellbeing.

Gary Smith

Aug 26, 20232 min read

What is the connection between anxiety, depression and shopping

Shopping has become more than just a necessary activity; it has evolved into a coping mechanism for many individuals dealing with anxiety...

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Gary Smith

Aug 24, 20232 min read

Exploring the Elusive Nature of Happiness: A Journey into the Unknown

Happiness - a word we all know, yet its true essence seems to slip through our fingers like sand. What is happiness? Where can it be...

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Gary Smith

Aug 24, 20232 min read

How does Negative Thinking Impact Our Overall Well-being and What Can We Do About It?

Negative thinking, often manifested in self-doubt, worry, and pessimism, can significantly affect our overall well-being. The power of...

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Gary Smith

Aug 23, 20232 min read

Uncover the Secrets to Naturally Boosting Beneficial Neurotransmitters for Anxiety and Depression Relief

Are you tired of feeling overwhelmed by anxiety and depression, wishing for a natural remedy that could provide some relief? Well, you're...

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Gary Smith

Aug 23, 20232 min read

Mental Health Benefits of the Great Outdoors. How the outdoors helps with our mental health

In the hustle and bustle of modern life, finding moments of peace and tranquility can often feel like a luxury. However, carving out time...

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Gary Smith

Aug 23, 20232 min read

Welcome to Gary Smith Psychotherapy

Hello and welcome to Gary Smith Psychotherapy! Im thrilled to have you here on my virtual doorstep. If you've found your way to this...

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