How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Supporting the Journey of Gender Identity Exploration

Gary Smith
Jun 5
4 min read

Understanding and exploring gender identity is a distinct and personal journey for many individuals. As society becomes more aware and accepting of gender diversity, it is essential to create supportive environments for those exploring their identity. This blog post discusses how gender therapy can assist individuals on their journey of gender identity exploration, including practical recommendations for support systems and therapists.

Understanding Gender Identity

Gender identity is a deeply ingrained sense of being male, female, or something else entirely. It may align with an individual's assigned sex at birth or differ from it. Research indicates that 1 in 100 people may be transgender or gender non-conforming, highlighting the importance of empathy and support. Understanding gender diversity is key to fostering acceptance in communities and raising awareness.

Wide angle view of a tranquil therapy room with soft lighting — A serene environment for counseling sessions.

Creating a supportive and understanding atmosphere can significantly impact individuals exploring their gender identity. Open discussions and resources can help educate everyone involved and provide essential support to those on their journey.

The Role of Gender Therapy in the Exploration Process

Gender therapy is designed to support individuals in processing their gender identity. Therapists trained in this area can provide a safe space for patients to explore their feelings, fears, and desires surrounding their gender. Two key aspects of gender therapy include:

Identity Validation: Therapy can offer validation of gender experiences, allowing individuals to articulate their feelings without fear of judgment. This acknowledgment is crucial in building self-acceptance and confidence.
Skill Development: Through therapy, individuals can develop skills to navigate societal challenges such as discrimination or misunderstanding. Therapists can guide clients on effective communication strategies and self-advocacy techniques.

Eye-level view of a peaceful reading nook filled with books on gender identity — A collection of books on gender identity and emotional well-being.

Having knowledgeable therapists who are culturally competent in gender identity issues can create a supportive environment during these discussions. Therapy can be a vital resource for developing self-knowledge and personal empowerment.

Providing Supportive Networks

Support systems play an integral role in gender identity exploration. Family, friends, and communities can have varying impacts on one’s journey. To foster inclusive environments, here are practical strategies:

Educate Yourself and Others: Providing accurate information about gender identity and expression can demystify concepts. Host educational workshops or create discussion groups to promote understanding.
Encourage Open Dialogue: Create spaces where those exploring their gender can share experiences and feelings without fear of rejection. Regular, supported conversations contribute to healthy relationships.
Be Affirmative: Show support by using chosen names and pronouns. This simple yet significant gesture can make a profound difference in how an individual feels about their identity.

High angle view of a quiet park with a bench under a tree — A peaceful park bench ideal for reflection and conversation.

Support groups, both in-person and online, can also provide a sense of community for individuals exploring their gender identity. These safe havens encourage connections with others who share similar experiences.

Benefits of Seeking Professional Help

For many, engaging with a therapist is a transformative element in their exploration journey. The benefits of professional support can include:

Emotional Processing: Therapy provides a space to unpack complex emotions. It's not uncommon for individuals to experience confusion, fear, or isolation during their journey.
Coping Strategies: Therapists can equip individuals with tools to navigate challenges related to acceptance and self-expression. Support to manage stressors can also be incredibly beneficial.
Planning for Transition: For those considering gender transition, gender identity therapy can help create a roadmap that aligns with personal goals and desires. This can include medical, social, or legal changes.

Building a supportive relationship with a therapist can be integral to successfully navigating one’s path. A professional can validate experiences and foster healthy discussions about gender identity.

Exploring Transition Options

Transitioning can involve medical, social, or legal changes, and it’s essential to approach these options with thoughtful consideration. Some transition aspects to explore include:

Medical Transition: This may involve hormone therapy or surgeries, which require thorough research and professional guidance. Initiate discussions with a healthcare provider experienced in gender identity.
Social Transition: This might include changing one's name, pronouns, or clothing style. Social transition can be one of the most liberating aspects of gender identity exploration.
Legal Transition: Changing identification documents such as driver’s licenses or passports can solidify one’s identity legally. Understanding local laws and procedures is essential in this process.

Support from mental health professionals can make this process smoother. Guides and resources provided during therapy can help individuals feel more in control as they explore these options.

Continuing the Journey

Gender identity exploration is not a one-time event; it is a lifelong journey that can evolve. Remember to use available resources, such as therapy, supportive communities, and educational materials, to continue your understanding and acceptance. Celebrate your journey, as every step contributes to a more authentic self.

"High angle view of a nature trail inviting exploration and reflection" — A tranquil nature trail encouraging personal growth and exploration.

Exploring gender identity can be challenging, but it is also an opportunity for profound self-discovery and growth. With the right resources, support, and professional help, individuals can confidently navigate their paths and build fulfilling lives that reflect their true selves.