How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Online Therapy

Experience the transformative benefits of online therapy, allowing you to unlock your potential and address challenges in the comfort of your home. Our qualified therapists provide tailored sessions aimed at resolving a range of issues, including stress, anxiety and personal development. Begin your journey toward enhanced well-being and empowerment today. Let us support you in achieving a more balanced and fulfilling life.

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Therapy Online

Anxiety

Online hypnotherapy for anxiety uses guided hypnosis through digital platforms to help manage symptoms. It employs relaxation techniques and positive to promote calmness and well-being. Sessions are convenient and accessible, allowing for personalized strategies that can lead to improved mental health.

Phobias

Online hypotherapy for phobias offers a professional and effective means of addressing from the comfort of one’s home. Experienced hypnotherapists guide clients in accessing subconscious to reframe negative thoughts linked to their phobias. This therapeutic method fosters relaxation and empowers individuals to confront their fears with confidence. The convenience of online sessions a path towards improved well-being.

Trauma

Online hypnotherapy for PTSD and trauma employs guided relaxation techniques to assist individuals in processing their experiences.ed through virtual sessions, therapists facilitate emotional release and promote positive change in the comfort of the client's home. This approach a secure method for managing symptoms such as anxiety and flash, thereby supporting the recovery journey.

Training

Transform your career with our thrilling online training to become qualified clinical hypnotherapist! This dynamic course offers essential techniques and hands-on applications to clients overcome challenges and achieve. Join us to make a meaningful difference in lives through the power of hypnotherapy!

Gary Smith Psychotherapy Online

Welcome to my practice, where my dedication lies in helping you reduce anxiety and find solutions tailored to your needs. Utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT),-Linguistic Programming (NLP), and Solution Focused Hypnotherapy, I empower you uncover your strengths and overcome challenges. My client-led sessions ensure that we work together to identify the best path forward. If you're ready to on a journey towards a happier and healthier life contact me today to schedule your appointment.

Reduce Anxiety

Online Hypnotherapy can help you leave feelings of overwhelm behind and regain control of your life. With sessions designed to address your unique challenges, you experience relaxation and clarity like never before. Embrace a calmer mindset and discover the power of hypnotherapy in your to wellness. Start your transformation today!