Meet Gary Smith
Hi, I'm Gary Smith a psychotherapist based in Swindon, Wiltshire. With years of experience, I specialise in helping individuals overcome phobias and anxiety disorders. I have a compassionate approach and use proven NLP techniques and have helped numerous clients regain control of their lives. By creating a safe and supportive environment, I guide clients towards healing and personal growth. If you are seeking effective phobia cures and support in managing anxiety, I am here to help you on your journey to mental well-being.
How are Phobias treated?
Explore our effective phobia reduction services tailored to help you overcome your fears and live a fulfilling life. Our therapy sessions are designed to provide you with the support and tools needed to manage your phobias.
Personalised Approach
I take a personalized approach to phobia treatment, understanding that each individual's journey is unique. I create customised therapy plans to address your specific phobias and concerns.
Supportive Environment
At Gary Smith Psychotherapy Swindon Wiltshire, I offer a supportive and non-judgmental environment for you to explore and overcome your phobias. I am dedicated to helping you feel comfortable and empowered throughout your therapy journey.
NLP Rewind
Using the powerful NLP rewind method, we reduce the emotional impact of your phobias. My integrative approach combines traditional psychotherapy techniques with innovative methods to ensure lasting results.
You would need between 3 to 5 sessions for most specific phobias. Complex phobias can take longer. Sessions are relaxed and include hypnosis which makes the process so much faster and avoids the need for exposure therapy.
What is a Phobia ?
A phobia is an irrational fear of a specific thing, activity, or situation.
I can help you reduce your phobia using elements of cognitive behavioral therapy and neurolinguistic programming, which are types of therapy focused on identifying and changing negative thought patterns that lead to fear.
Through this type of therapy, I can help you take control of your phobia and reduce its impact on your life.
During Phobia sessions, Hypnosis will be used to relax you which assists in allowing you to think in a fundamentally different way about the irrational fear that you have.