Phobia therapy in Swindon and Cirencester
Are you struggling with phobias that are holding you back. Phobia reduction therapy in Swindon and Cirencester can help you overcome your fears and help you live a more fulfilling life. I use evidence-based techniques to help you conquer your phobias and achieve your goals. Contact me today to schedule a consultation.

A phobia is an irrational fear of a specific thing, activity, or situation.

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I can help you reduce your phobia using elements of cognitive behavioral therapy and neurolinguistic programming, which are types of therapy focused on identifying and changing negative thought patterns that lead to fear.

Through this type of therapy, I can help you take control of your phobia and reduce its impact on your life.

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During Phobia sessions, Hypnosis will be used to relax you which assists in allowing you to think in a fundamentally different way about the irrational fear that you have.

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Phobia reduction is usually achieved after just 5 sessions. Some deep-rooted phobias, such as Emetophobia or Agoraphobia may take longer.  

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