How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

How Hypnotherapy and Psychotherapy Work Together

Gary Smith
Jun 24
4 min read

Hypnotherapy and psychotherapy are two distinct yet complementary therapeutic approaches that can help individuals transform their mental health. When used in tandem, they can create a holistic treatment experience that addresses both the conscious and subconscious mind. This blog post delves into how these two therapies work together to promote healing, resulting in personalized and comprehensive care.

Hypnotherapy Benefits

Hypnotherapy has garnered attention for its unique approach to treatment. By inducing a trance-like state, it allows individuals to access their subconscious mind. This opens up new avenues for understanding their emotions, behaviors, and thoughts. Some notable benefits include:

Stress Relief: Hypnotherapy promotes deep relaxation, helping to alleviate stress. It teaches individuals how to manage stress effectively.
Behavioral Changes: It can aid in changing unwanted behaviors, such as smoking or overeating, by embedding healthy habits into the subconscious.
Pain Management: Many individuals have reported decreased pain levels after sessions, making it a beneficial option for chronic pain sufferers.
Improved Sleep: Hypnotherapy can assist in overcoming insomnia and other sleep disorders by calming the mind and facilitating relaxation.

The versatility of hypnotherapy makes it a valuable tool for many seeking emotional and psychological well-being.

Wide angle view of a tranquil therapy room — A calming therapy room for hypnotherapy sessions.

The Role of Psychotherapy

Psychotherapy, often referred to as talk therapy, focuses on understanding thoughts and feelings through discussion. This approach can take many forms, including cognitive behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy, to name a few. The key aspects include:

Emotional Processing: Psychotherapy provides a safe space to express and explore feelings, promoting emotional processing and healing.
Recognizing Patterns: Individuals learn to identify and modify negative thought patterns that may be affecting their mental health.
Building Coping Strategies: Therapists teach practical strategies to manage various life challenges, from anxiety to relationship issues.
Enhancing Self-awareness: Through in-depth discussions, individuals often gain insights into their behavior and motivations, paving the way for growth and change.

Combining psychotherapy with hypnotherapy creates a layered approach, where both the conscious and subconscious aspects of the mind are addressed for maximum effect.

Eye-level view of a therapist's desk with a comfortable chair — The inviting atmosphere of a psychotherapist’s office.

How Much Does a Hypnotherapy Session Cost?

The cost of a hypnotherapy session can vary widely based on several factors, including the practitioner's experience, location, and the complexity of the issues being addressed. On average, sessions can range from $75 to $200 per hour.

For those considering this form of therapy, it's advisable to:

Research Practitioners: Look for qualified professionals with experience in hypnotherapy.
Ask About Packages: Some therapists offer package deals that make multiple sessions more affordable.
Insurance Coverage: Check if insurance covers hypnotherapy and if so, what the copays might be.

Investing time and resources in therapy can yield significant benefits, especially when hypnotherapy and psychotherapy are combined.

How Hypnotherapy and Psychotherapy Work Together

The integration of hypnotherapy and psychotherapy offers a comprehensive treatment plan tailored to individual needs. Here's how they coincide:

Enhanced Understanding

Hypnotherapy allows individuals to delve deeper into their subconscious, often uncovering memories or emotions that might not surface during conventional psychotherapy sessions. This deeper understanding can lead to breakthroughs in psychotherapy.

Joint Goal Setting

Working together, hypnotherapists and psychotherapists can align their treatment goals. For instance, a psychotherapist may identify a problematic behavior, which hypnotherapy can then address by unlocking underlying issues.

Emotional Release

Some emotional patterns may be too rooted to address solely through talk therapy. Hypnotherapy can provide a different pathway for individuals to work through these emotions, facilitating faster and more profound healing.

Support for Trauma Recovery

Hypnotherapy has been notably effective in trauma recovery. When used in combination with psychotherapy techniques, clients may find it easier to confront and process traumatic experiences. The supportive environment of psychotherapy can help reinforce the insights gained during hypnotherapy sessions.

Integrated Techniques

By employing techniques from both therapies, practitioners can create a more cohesive treatment experience. For example, visualization and relaxation techniques from hypnotherapy can be incorporated into psychotherapy sessions, enhancing emotional regulation skills.

High angle view of a quiet park, ideal for reflection — An idyllic park setting perfect for reflecting on therapeutic practices.

Accessibility of Combined Therapies

As therapy evolves, more practitioners are becoming trained in both hypnotherapy and psychotherapy. This dual qualification ensures that clients receive an integrated approach, eliminating the barriers between different therapeutic modalities.

Additionally, the growing acceptance of these therapies has led to various training programs and workshops, making it easier for individuals seeking help to find professionals with the right expertise. For families, communities, and industries, recognizing the benefits of combined therapeutic practices is essential.

Through a combination of hypnotherapy and psychotherapy, particularly in areas like hypnotherapy and psychotherapy Swindon Gloucestershire, people can find the support they need for lasting change.

The Future of Combined Therapies

Looking ahead, the integration of hypnotherapy and psychotherapy appears promising. Increased awareness of mental health and the benefits of holistic approaches may encourage more individuals to seek these therapies. As research continues to demonstrate their effectiveness, practitioners will refine their methods, ensuring that clients receive the best possible care.

Emerging technologies, such as virtual reality, paired with these therapeutic approaches are also on the horizon. These advancements could provide innovative ways to engage clients, transforming traditional practices into more interactive experiences.

In conclusion, the fusion of hypnotherapy and psychotherapy represents a forward-thinking approach to mental health. By combining the strengths of both modalities, individuals can achieve deeper insights and more effective healing, paving the way for a better quality of life.