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Gary Smith

Psychotherapy and Counselling 

I specialise in reducing anxiety through various evidence-based approaches including CBT, NLP, neuroscience, and solution-focused methods. I work with individuals to help them overcome their anxiety and live a more fulfilling life.

My  approach to dependence recovery involves utilising a variety of therapies, including Cognitive Behavioural Therapy, Neuro Linguistic Programming, Solution Focused Brief Therapy and hypnosis techniques.

Phobias and fears can be reduced easily and without the need of exposure. We will work together to desensitise the feelings around the phobia and build confidence to overcome it. 

Past Trauma can effect our every day lives. Changing how we deal with situations and often relationships. We can reduce the effects of trauma and get you living the life that you deserve.

Therapy Sessions

I believe in a client-centered approach to therapy. I work collaboratively with my clients to help them achieve their goals and live a more fulfilling life. I use evidence-based approaches including CBT, NLP, neuroscience, and solution-focused methods to help clients overcome their challenges and achieve their goals.

Gary Smith Psychotherapist

I am a qualified psychotherapist with years of experience helping individuals and couples overcome their challenges and live a more fulfilling life. I  specialise in anxiety reduction using evidence-based approaches including CBT, NLP, neuroscience, and solution-focused methods.

I am committed to helping my clients live a more fulfilling life. I can help you with a range of issues and help you overcome your challenges and achieve your goals.

For more information, please contact me using the form below.

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Thank you so much Gary, your sessions helped me really learn to be more positive even when I don't feel it. Keep doing what you are doing, your making a difference.

J - Anxiety

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