How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

How Hypnotherapy and Psychotherapy Complement Each Other

Gary Smith
Sep 22, 2025
4 min read

Hypnotherapy and psychotherapy are two powerful approaches to mental health and personal development. While they are often seen as separate therapies, combining them can offer unique benefits that enhance healing and growth. This article explores how these therapies complement each other, providing practical insights and examples to help you understand their combined potential.

Understanding Hypnotherapy and Psychotherapy

Hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness, often called a trance. In this state, the mind is more open to suggestions, which can help change negative patterns, reduce anxiety, or manage pain. Psychotherapy, on the other hand, involves talking with a trained therapist to explore thoughts, feelings, and behaviours. It aims to resolve emotional difficulties, improve mental health, and develop coping strategies.

Both therapies address the mind but in different ways. Hypnotherapy works more directly with the subconscious, while psychotherapy focuses on conscious thoughts and emotions. When combined, they can create a powerful synergy that accelerates healing.

Eye-level view of a calm therapy room with a comfortable chair and soft lighting — Therapy room setup for hypnotherapy and psychotherapy sessions

Therapy Benefits: How Hypnotherapy Enhances Psychotherapy

Hypnotherapy can deepen the effects of psychotherapy by accessing subconscious memories and beliefs that may be difficult to reach through talking alone. For example, a person struggling with low self-esteem might explore the root causes during psychotherapy sessions. Hypnotherapy can then help reprogram negative self-beliefs at a subconscious level, making positive changes more lasting.

Some specific therapy benefits of combining hypnotherapy with psychotherapy include:

Faster symptom relief: Hypnotherapy can quickly reduce anxiety, phobias, or stress, allowing psychotherapy to focus on deeper emotional work.
Improved access to memories: Hypnosis can help uncover repressed or forgotten memories that are relevant to therapy.
Enhanced motivation and confidence: Suggestions during hypnotherapy can boost motivation to engage in therapeutic tasks or lifestyle changes.
Greater emotional release: Hypnosis can facilitate emotional catharsis, making psychotherapy breakthroughs easier.

By integrating these approaches, therapists can tailor treatment plans that address both conscious and unconscious factors affecting mental health.

Close-up view of a therapist’s hand holding a notebook during a session — Therapist taking notes during psychotherapy session

Practical Examples of Combined Therapy in Action

Consider a client dealing with chronic pain and depression. Psychotherapy might explore the emotional impact of the pain and develop coping strategies. Hypnotherapy can be used to reduce the perception of pain and promote relaxation. Together, these therapies provide a holistic approach that addresses both mind and body.

Another example is someone with a fear of public speaking. Psychotherapy can help identify the origins of the fear and challenge negative thoughts. Hypnotherapy can then be used to implant positive suggestions and visualisations, increasing confidence and reducing anxiety before speaking engagements.

For trauma survivors, psychotherapy offers a safe space to process traumatic memories. Hypnotherapy can assist by calming the nervous system and helping the client access memories without becoming overwhelmed. This combination supports gradual healing and resilience building.

These examples show how combining hypnotherapy and psychotherapy can create personalised, effective treatment plans.

Choosing the Right Therapist and Setting Goals

To benefit from combined therapy, it is important to work with a qualified professional experienced in both hypnotherapy and psychotherapy. Clear communication about your goals and concerns will help the therapist design a plan that suits your needs.

Here are some tips for choosing the right therapist and making the most of your sessions:

Check credentials: Ensure the therapist is accredited and trained in both modalities.
Discuss your goals: Be open about what you want to achieve, whether it’s reducing anxiety, overcoming trauma, or improving self-esteem.
Ask about the process: Understand how hypnotherapy and psychotherapy will be integrated in your treatment.
Commit to the process: Regular sessions and active participation increase the chances of success.
Evaluate progress: Periodically review your progress with your therapist and adjust goals as needed.

By following these steps, you can maximise the therapy benefits and experience meaningful change.

High angle view of a calm waiting area in a therapy clinic — Waiting area in a therapy clinic offering hypnotherapy and psychotherapy

Accessing Hypnotherapy and Psychotherapy Services Locally

If you are interested in exploring the combined benefits of hypnotherapy and psychotherapy, consider seeking services in your area. For example, those looking for professional support in the South West of England can find expert practitioners offering integrated therapy options.

One such resource is hypnotherapy and psychotherapy swindon gloucestershire, where experienced therapists provide tailored treatment plans. Local services often offer initial consultations to discuss your needs and explain how combining these therapies can help.

Taking the first step to reach out can open the door to improved mental health and wellbeing through this complementary approach.

Embracing a Holistic Path to Mental Wellness

Combining hypnotherapy and psychotherapy offers a holistic path to mental wellness. By addressing both the conscious and subconscious mind, this approach can unlock deeper healing and personal growth. Whether you are dealing with anxiety, trauma, or self-improvement goals, the synergy between these therapies can provide powerful support.

Remember, therapy is a journey. Patience, openness, and collaboration with your therapist are key to unlocking the full benefits. With the right guidance, you can experience lasting change and a renewed sense of wellbeing.

Explore the possibilities and consider how hypnotherapy and psychotherapy might complement each other in your own healing journey.