How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Exploring the Benefits of Solution-Focused Hypnotherapy for PTSD Treatment in Swindon

Gary Smith
Sep 15, 2025
3 min read

Updated: Sep 16, 2025

Post-Traumatic Stress Disorder (PTSD) can deeply impact lives, creating barriers to emotional well-being. Individuals may experience symptoms like anxiety, flashbacks, and emotional distress, often feeling overwhelmed. Traditional therapies can help, but many are turning toward a newer, more dynamic approach: Solution-Focused Hypnotherapy. This therapy offers fresh insights for those in Swindon seeking relief from PTSD, making healing feel attainable.

Understanding Solution-Focused Hypnotherapy

Solution-Focused Hypnotherapy merges solution-focused brief therapy with hypnosis techniques. Unlike traditional methods that often revisit past traumas, this approach prioritizes tangible solutions and a hopeful future. Clients are guided to envision their goals and concentrate on achieving them, which empowers them as they navigate their healing journey.

This approach is particularly useful for managing PTSD, as it helps individuals reframe their experiences and explore effective coping strategies. Hypnosis promotes a relaxed state, enabling access to the subconscious and facilitating the discovery of new solutions that might not be easily recognized.

Eye-level view of a serene therapy room with calming decor — A peaceful therapy room designed for relaxation

The Benefits of Solution-Focused Hypnotherapy for PTSD

1. Empowerment Through Positive Focus

A key benefit of Solution-Focused Hypnotherapy is the empowerment it fosters. Clients visualize their desired outcomes and identify the steps to reach them. This focus shift enables individuals dealing with PTSD to move from feeling like victims to taking charge of their healing.

For instance, a study showed that individuals who focused on goal setting experienced a 40% increase in motivation. This positive shift can lead to improved mental health and greater control in daily life.

2. Reduced Anxiety and Stress

Hypnosis is widely recognized for its calming effects, making it a powerful tool for easing anxiety and stress linked to PTSD. In a session, clients often reach a deep state of relaxation, which can diminish both the physical and emotional symptoms of anxiety. Many individuals report a reduction in the intensity of flashbacks and intrusive memories.

Outside therapy, clients learn techniques they can practice in real life. For example, clients practicing deep breathing exercises have reported a 25% decrease in anxiety levels during stressful situations, showing how effective these tools can be.

Close-up view of a tranquil garden with soothing water features — A tranquil garden designed for relaxation and reflection

3. Enhanced Coping Strategies

Solution-Focused Hypnotherapy gives clients tailored coping methods appropriate to their experiences. By discovering solutions and envisioning a brighter future, clients can create effective strategies to manage their PTSD symptoms.

Specific strategies might include:

Visualization Exercises: Imagining a safe place can reduce anxiety levels significantly.
Positive Affirmations: These can help reinforce a sense of self-worth and resilience.

Practicing these techniques can lead to increased confidence in tackling life's challenges.

4. A Safe Space for Healing

Many find discussing traumatic events intimidating. Solution-Focused Hypnotherapy offers a nurturing environment that allows clients to confront their feelings without fear of judgment. By centering the conversation around solutions, clients can share their experiences at their own pace, which fosters safety and trust.

This supportive relationship is vital for effective healing. When clients feel understood, they are more likely to engage fully in their recovery journey.

Finding Solution-Focused Hypnotherapy in Swindon

If you’re exploring Solution-Focused Hypnotherapy for PTSD in Swindon, it's important to choose a qualified practitioner. Look for certified professionals with specific experience in treating PTSD. Many offer initial consultations, which can help you gauge whether this approach is suitable for your needs.

Consider asking for recommendations from friends or reading online reviews. A caring and understanding therapist can play a crucial role in your healing process.

High angle view of a peaceful outdoor space with comfortable seating — A peaceful outdoor space designed for relaxation and reflection

Moving Toward Healing

Solution-Focused Hypnotherapy offers a unique and valuable approach for those in Swindon dealing with PTSD. This method emphasizes empowerment and solution-oriented thinking, effectively reducing anxiety and enhancing coping strategies while providing a secure space for healing.

If you or someone you know is facing challenges due to PTSD, consider the positive impact of Solution-Focused Hypnotherapy. With the right support and tools, healing is not just a goal; it can be a reality. Start your journey toward a brighter future today!