How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Overcoming PTSD: Exploring Effective PTSD Therapy Options

Gary Smith
6 days ago
3 min read

Living with PTSD can feel like carrying an invisible weight every day. The memories, the anxiety, the sudden triggers - they all make life challenging. But here’s the good news: there are effective ways to manage and overcome PTSD. In this post, I want to share some of the best ptsd therapy options available, especially for those looking for support in and around Swindon. Whether you’re just starting your journey or seeking new approaches, this guide will help you understand your choices and take positive steps forward.

Understanding PTSD and Its Impact

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect anyone - from veterans and accident survivors to those who have faced abuse or natural disasters. The symptoms vary but often include flashbacks, nightmares, severe anxiety, and emotional numbness.

Living with PTSD is tough because it affects not just your mind but your daily life, relationships, and overall wellbeing. Recognising the signs early and seeking help is crucial. The good news is that PTSD is treatable, and many people find relief through therapy and support.

Exploring PTSD Therapy Options

When it comes to ptsd therapy options, there is no one-size-fits-all solution. Different therapies work better for different people, depending on their unique experiences and needs. Here are some of the most effective treatments you might consider:

1. Cognitive Behavioural Therapy (CBT)

CBT is one of the most widely used therapies for PTSD. It helps you identify and change negative thought patterns and behaviours related to your trauma. Through CBT, you learn coping skills and ways to manage distressing memories.

Prolonged Exposure Therapy: A type of CBT where you gradually face trauma-related memories and situations in a safe environment.
Cognitive Processing Therapy: Focuses on challenging and modifying unhelpful beliefs related to the trauma.

2. Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a unique therapy that uses guided eye movements to help your brain process traumatic memories. Many people find it effective in reducing the emotional impact of trauma without having to talk in detail about the event.

3. Hypnotherapy

Hypnotherapy can be a gentle and powerful way to access your subconscious mind and work through trauma. It helps reduce anxiety, improve sleep, and build resilience. For those interested in alternative approaches, hypnotherapy offers a warm and supportive path to healing.

4. Group Therapy and Support Groups

Sometimes, sharing your experiences with others who understand can be incredibly healing. Group therapy provides a safe space to connect, learn from others, and feel less isolated.

5. Medication

While therapy is the cornerstone of PTSD treatment, medication can sometimes help manage symptoms like anxiety and depression. It’s best used alongside therapy and under the guidance of a healthcare professional.

Eye-level view of a calm therapy room with comfortable chairs and soft lighting

Finding the Right PTSD Therapy in Swindon

If you’re searching for support locally, Swindon offers several options for PTSD therapy. From NHS services to private practitioners, you can find professionals experienced in trauma care. When choosing a therapist, consider:

Their qualifications and experience with PTSD
The therapy approaches they offer
Whether you feel comfortable and safe with them
Accessibility and location

For those who prefer flexibility, many therapists now offer online sessions, which can be just as effective and convenient.

If you want to explore more about ptsd treatment swindon, there are resources and clinics dedicated to helping you find the right support.

Practical Tips for Managing PTSD Daily

Therapy is essential, but managing PTSD also involves daily self-care and coping strategies. Here are some practical tips that can make a difference:

Establish a routine: Predictability can reduce anxiety.
Practice mindfulness and relaxation: Techniques like deep breathing, meditation, or yoga help calm your mind.
Stay connected: Reach out to friends, family, or support groups.
Limit triggers: Identify and avoid situations that cause distress when possible.
Engage in physical activity: Exercise releases endorphins and improves mood.
Keep a journal: Writing down your thoughts and feelings can provide clarity and relief.

Remember, healing is a journey, and it’s okay to take small steps.

Close-up view of a journal and pen on a wooden table, symbolising self-reflection and healing

Embracing Hope and Healing

Overcoming PTSD is absolutely possible. With the right support, therapy, and self-care, you can reclaim your life and find peace. Whether you choose CBT, EMDR, hypnotherapy, or a combination, the key is to take that first step and reach out.

If you’re in Swindon or nearby areas like Wiltshire, Cirencester, or Gloucestershire, remember that help is available both in person and online. You don’t have to face this alone.

Healing from trauma is a brave and empowering journey. I encourage you to explore your options, trust the process, and believe in your strength to overcome PTSD. Your future can be brighter, and support is just a call or click away.