How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Effective PTSD Treatments Available in Swindon

Gary Smith
17 hours ago
4 min read

Living with PTSD can feel overwhelming, but the good news is that there are effective treatments available right here in Swindon. Whether you’re just starting to explore your options or looking for new ways to manage your symptoms, I’m here to share some practical insights and helpful information about the best approaches to healing. Together, we’ll explore a variety of therapies and support systems that can make a real difference.

Understanding PTSD and Its Impact

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can affect anyone, regardless of age or background. Symptoms often include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. These symptoms can interfere with daily life, relationships, and overall wellbeing.

The first step toward recovery is understanding that PTSD is a treatable condition. You’re not alone, and help is available. Swindon offers a range of treatment options tailored to different needs and preferences, ensuring that everyone can find a path to healing that suits them.

Eye-level view of a calm therapy room with comfortable chairs and soft lighting

Effective PTSD Treatments in Swindon

Swindon has a variety of effective PTSD treatments that combine traditional therapy with innovative approaches. Here are some of the most widely used and successful options:

1. Cognitive Behavioural Therapy (CBT)

CBT is one of the most common and effective treatments for PTSD. It helps you identify and change negative thought patterns and behaviours related to your trauma. Therapists in Swindon often use trauma-focused CBT, which specifically targets the memories and feelings associated with the traumatic event.

This therapy is structured and goal-oriented, making it easier to track progress. You’ll learn coping skills and strategies to manage anxiety and reduce symptoms over time.

2. Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is a unique therapy that helps process traumatic memories by using guided eye movements. It’s especially effective for people who find it difficult to talk about their trauma. Many Swindon therapists are trained in EMDR, and it has shown great success in reducing PTSD symptoms.

During sessions, you’ll focus on specific memories while following the therapist’s hand movements. This process helps your brain reprocess the trauma, reducing its emotional impact.

3. Hypnotherapy for PTSD

Hypnotherapy is gaining recognition as a powerful tool for PTSD treatment. It uses guided relaxation and focused attention to access the subconscious mind, helping to uncover and resolve deep-seated trauma.

In Swindon, hypnotherapy is offered by experienced practitioners who tailor sessions to your individual needs. This approach can complement other therapies or stand alone as a treatment, especially for those who prefer a gentler, less confrontational method.

4. Group Therapy and Support Groups

Sometimes, sharing your experience with others who understand can be incredibly healing. Swindon hosts several support groups where individuals with PTSD can connect, share stories, and learn from each other.

Group therapy provides a safe space to express feelings and gain encouragement. It also helps reduce feelings of isolation, which are common in PTSD.

5. Medication Management

While therapy is the cornerstone of PTSD treatment, medication can also play a role. Doctors in Swindon may prescribe antidepressants or anti-anxiety medications to help manage symptoms, especially during the early stages of treatment.

Medication is usually combined with therapy for the best results. It’s important to work closely with a healthcare provider to find the right balance.

Close-up view of a calm counselling session with a therapist and client in Swindon

How to Choose the Right Treatment for You

Choosing the right PTSD treatment can feel daunting, but it’s important to remember that recovery is a personal journey. Here are some tips to help you decide:

Assess your comfort level: Some people prefer talking therapies like CBT, while others might find hypnotherapy or EMDR more approachable.
Consider your symptoms: If flashbacks and intrusive memories are severe, trauma-focused therapies like EMDR might be especially helpful.
Think about your schedule: Some treatments require weekly sessions, while others might be more flexible or available online.
Seek professional advice: A mental health professional can help you understand your options and recommend the best approach.
Try a combination: Sometimes, combining therapies (like CBT and hypnotherapy) can provide more comprehensive support.

Remember, it’s okay to try different treatments until you find what works best for you.

Accessing PTSD Treatment in Swindon and Beyond

Swindon offers a range of accessible services for PTSD treatment, including NHS options, private clinics, and online therapy platforms. This variety means you can find support that fits your budget and lifestyle.

If you’re looking for specialised care, many therapists in Swindon have experience working with trauma and PTSD. You can also explore online resources and virtual sessions, which are especially helpful if you live in nearby areas like Wiltshire, Cirencester, or Gloucestershire.

For those interested in hypnotherapy or other complementary treatments, local practitioners often provide initial consultations to discuss your needs and explain their approach.

If you want to explore more about available options, you can find detailed information on ptsd treatment swindon.

Taking the First Step Toward Healing

Starting PTSD treatment can feel intimidating, but every journey begins with a single step. Here are some practical actions you can take today:

Reach out for a consultation: Contact a local therapist or hypnotherapist to discuss your symptoms and treatment options.
Educate yourself: Learn about PTSD and the therapies available to feel more empowered in your choices.
Build a support network: Connect with friends, family, or support groups to share your experience.
Practice self-care: Simple activities like mindfulness, exercise, and healthy sleep can support your recovery.
Be patient and kind to yourself: Healing takes time, and it’s okay to have ups and downs.

Remember, seeking help is a sign of strength, and effective treatments are within your reach.

I hope this guide has given you a clearer picture of the effective PTSD treatments available in Swindon. With the right support and resources, recovery is possible, and a brighter future awaits. If you’re ready to take that first step, know that help is just around the corner.