How much do sessions cost?

Individual sessions are £70 for evening appointments and £65 for daytime sessions (10am-4pm). I also offer various package deals including a 6-session pre-pay for £390, 8-session block for £500, and specialized plans for phobias (£325) and trauma (£390). The initial discovery consultation is £50.

What therapeutic approaches do you use?

I use evidence-based approaches including CBT (Cognitive Behavioural Therapy), NLP (Neuro Linguistic Programming), neuroscience principles, solution-focused hypnotherapy, EMDR, and EFT techniques.

How many sessions will I need?

This varies depending on your individual needs and goals. Some issues like phobias can be addressed in as few as 5 sessions, while more complex issues may require 8-12 sessions or more. We'll discuss this during your discovery consultation.

Can you treat phobias without exposure therapy?

Yes, I can reduce phobias and fears without the need for exposure. We work together to desensitize the feelings around the phobia and build confidence using specialized techniques.

Do you offer both face-to-face and online sessions?

Yes, I provide therapy sessions both in-person at my Swindon office and online to accommodate different preferences and circumstances.

What is trauma therapy?

Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. Using neurolinguistic programming, we identify the root cause of trauma and help the brain process information differently to reduce emotional responses.

What symptoms can trauma therapy help with?

Trauma therapy can help with phobias, mood swings, anxiety, sleep disturbances, difficulty concentrating, distorted self-image, interrupted emotional functioning, increased sensitivity to threat perception, flashbacks, and depression.

How does trauma therapy work?

We use neurolinguistic programming to identify the root cause of trauma and allow the brain to process information in a different way to reduce emotional responses. We also utilize guided relaxation in sessions to reduce anxiety, which drastically speeds up the healing process.

Where are trauma therapy sessions held?

Sessions are held at our office in Swindon, Wiltshire at Northbourne Road, St Andrews Ridge, SN25 4YE. We are open Monday to Thursday 8:30am - 8pm and Friday 8:30am - 6pm.

Emetophobia is an intense, irrational fear of vomiting or seeing others vomit. It can significantly impact daily life through psychological symptoms like intense anxiety, physical symptoms like nausea and sweating, and behavioral avoidance of certain foods, places, or situations.

What are the symptoms of emetophobia?

Symptoms include intense anxiety at the thought of vomiting, persistent intrusive thoughts, catastrophic thinking, physical symptoms like nausea and sweating, and avoidance behaviors such as not eating certain foods, avoiding restaurants or social events, and constantly checking food safety.

How do you treat emetophobia without exposure?

We reduce the effects and triggers of emetophobia using the NLP rewind technique and hypnosis, mental rehearsal and desensitisation. This approach allows you to overcome the fear without being exposed to triggering situations, enabling you to lead a life without constant fear.

Where can I get emetophobia therapy?

Sessions are held at our office in Swindon, Wiltshire or online. Our office is located at Northbourne Road, St Andrews Ridge, Swindon, SN25 4YE. We're open Monday to Thursday 8:30am - 8pm. Contact us at 07359 071210 to book a consultation.

How much does therapy cost?

Discovery Consultation costs £50, Daytime sessions are £65, and Evening sessions are £70. We offer various pre-pay packages with discounts for NHS, blue light workers, and teachers.

Do you offer face-to-face and online sessions?

Yes, we offer both face-to-face sessions at our Swindon location and online sessions via secure video conferencing platforms.

What is your cancellation policy?

We require 24 hours notice for cancellations. Cancellations with less than 24 hours notice may be charged at the full session rate.

How long are therapy sessions?

Standard therapy sessions are typically 50-60 minutes long, allowing sufficient time for effective therapeutic work.

What therapeutic approaches do you use?

We use Solution Focused Hypnotherapy, combining elements of psychotherapy, hypnotherapy, and neuroscience to help clients achieve their goals.

How many sessions will I need?

The number of sessions varies depending on individual needs and goals. Many clients see improvements within 6-12 sessions, though this can vary.

Do you treat phobias?

Yes, we specialize in phobia treatment using proven hypnotherapy techniques. We offer a specific Phobia Reduction Plan for £325.

What is a Discovery Consultation?

A Discovery Consultation is an initial 50-minute session where we discuss your needs, explain our approach, and determine if our services are right for you. It costs £50.

Do you offer discounts?

Yes, we offer discounts for NHS workers, blue light workers (police, fire, ambulance), and teachers. We also have pre-pay packages that offer savings.

What are your opening hours?

We're open Monday to Thursday 8:30am-8:00pm, and Friday 8:30am-6:00pm. Weekend appointments may be available by arrangement.

Discover the Talking Therapy Benefits: A Path to Wellbeing in Swindon

Gary Smith
Apr 24
3 min read

Mental health is just as important as physical health, yet it often gets overlooked. Over the years, I have seen how talking therapy can transform lives, offering a safe space to explore feelings, thoughts, and behaviours. If you are in or around Swindon, Wiltshire, Cirencester, or Gloucestershire, or even prefer online sessions, you might find that talking therapy is exactly what you need to regain balance and clarity.

Eye-level view of a cosy therapy room with a comfortable chair and soft lighting

Understanding the Talking Therapy Benefits

Talking therapy is a broad term that covers various approaches, including cognitive behavioural therapy (CBT), counselling, psychodynamic therapy, and hypnotherapy. The core idea is simple - talking openly with a trained professional helps you understand your emotions and challenges better.

Some of the key benefits I have witnessed include:

Improved emotional wellbeing: Expressing your feelings can reduce anxiety, depression, and stress.
Better coping strategies: You learn practical tools to manage difficult situations.
Enhanced self-awareness: Therapy helps you identify patterns and triggers.
Stronger relationships: Understanding yourself often improves how you relate to others.
Personal growth: Many find therapy a journey of self-discovery and empowerment.

For example, a client struggling with work-related stress found that after a few sessions, they could set healthier boundaries and communicate more effectively with colleagues. This not only improved their mood but also their productivity.

How Talking Therapy Can Help You in Swindon

Living in a vibrant town like Swindon comes with its own set of pressures - from work demands to family responsibilities. Talking therapy offers a confidential and non-judgmental environment where you can explore these pressures without fear.

Whether you are dealing with anxiety, depression, grief, or simply feeling stuck, therapy can provide clarity. I often recommend starting with a few sessions to see how it feels. Many people are surprised at how quickly they notice positive changes.

If you prefer, you can find talking therapy Swindon services that offer flexible appointments, including evenings and weekends, to fit your busy schedule.

Close-up view of a notebook and pen on a therapist's desk ready for a session

How much do talking therapies cost?

One of the most common questions I get asked is about the cost of talking therapy. The price can vary depending on the type of therapy, the therapist’s qualifications, and the location.

In Swindon and surrounding areas, typical session fees range from £65 to £80 per hour. Some therapists offer sliding scale fees based on income or provide packages for multiple sessions at a discounted rate.

It’s worth checking if your workplace or health insurance covers any part of the cost. Additionally, some community organisations and charities offer free or low-cost counselling services.

Remember, investing in your mental health is invaluable. Many clients find that the benefits far outweigh the expense, especially when therapy helps them avoid more costly health issues down the line.

Practical Tips for Getting the Most from Talking Therapy

To make the most of your therapy experience, here are some tips I always share:

Be open and honest: The more you share, the better your therapist can support you.
Set clear goals: Think about what you want to achieve from therapy.
Attend regularly: Consistency helps build momentum and trust.
Practice outside sessions: Use the tools and techniques you learn in daily life.
Give it time: Change doesn’t happen overnight, so be patient with yourself.

For instance, one client who was initially sceptical about therapy committed to weekly sessions and homework exercises. Over time, they reported feeling more confident and less overwhelmed.

Embracing a Brighter Future with Talking Therapy

If you are considering talking therapy, know that you are taking a brave and positive step towards better mental health. The journey might have its ups and downs, but with the right support, you can develop resilience and find peace.

Whether you choose face-to-face sessions in Swindon or online therapy, the benefits are real and lasting. I encourage you to explore your options and reach out to a qualified therapist who makes you feel comfortable and understood.

Remember, mental wellbeing is a journey, not a destination. Every conversation brings you closer to a happier, healthier you.